Techniques


* Please note that these techniques should ONLY be attempted with a certified instructor.

Antonio (in blue) demonstrates a standing, twisting armbar. View clip

Mike (in black) demonstrates a takedown (Victor's roll) into a leg lock (heel hold). View clip

Antonio demonstates the practical application of striking, takedown, and submission skills in this drill. View clip

More techniques

Here are some excerpts from the dozens of clips featured on the Level Two CD-ROM. The files are larger as they have audio on them.

Series leading into the shoulder throw. View clip (3.6 MB)

The Sambo turnover. View clip (6.2 MB)

Escape from Position Three. View clip (6.1 MB)